Feeling overwhelmed? You’re not alone. We are all facing uncertain times, with reports, circumstances and news changing day to day. There’s never a better time than now to be deepening your mindfulness practice, in ways that skillfully help us manage... Read more
Puerto Rico-Los Angeles Uniendo Corazones
Creando comunidades de apoyo emocional para calmar y unir corazones. Grupo online guiado simultáneamente por maestras en Los Ángeles y Puerto Rico.
Prácticas de meditación para aprender a manejar la ansiedad, el estrés y lograr un equilibrio emocion... Read more
[En linea] Meditación Mindfulness en Español
¡Bievenidxs a esta comunidad virtual de practicantes de
Meditación de Atención Plena (Mindfulness)!
Ofrecemos un ambiente de apoyo grupal abierto, respetuoso y amable. Practicamos técnicas simples para facilitar la relajación y promover la concentra... Read more
The Boundless Heart: Metta + Compassion for All
Join others during this challenging time and come together to practice lovingkindness and compassion for ourselves and our world. Guided metta meditation with some time for community connection and discussion afterwards.
Note: This offering will meet ... Read more
Saturday Morning Community Sit
Join us for a Saturday morning practice that will include a talk and guided meditations. Though we are maintaining physical distance, we can stay connected through our shared love of the practice.
You will have the option to share your insights and ex... Read more
Dev Refund Test
Unwinding Anxiety: An Intro to Mindfulness-Based Habit Change
This workshop is for those who feel stuck with habits caused by anxiety and the uncertainties of everyday life. We all have cravings that compel us to repeat behaviors such as checking the news, stress eat, look at social media, feed worried thinking, s... Read more
Mindfully Eating Together: Addressing Emotional Consumption
What is mindful eating?
There is a way to address the very complex issues surrounding eating habits and behaviors. This is about making peace with our relationship to food, body and mind. This is not about dieting. It’s about learning to listen to our ... Read more
Mindful Communication: Come As You Are
All the thoughts and emotions that arise within us can be met with acceptance and understanding. We can learn to welcome our thoughts and feelings, whether pleasant or uncomfortable and learn to transform our responses. In each interactive group, we wi... Read more
New to InsightLA Meditation: Orientation Class
Welcome to our community! No matter where you are and who you are, were here to help you develop the life-changing practice of mindfulness meditation. In this class youll:
learn what mindfulness is and what it isnt
practice a short meditation, and... Read more