As we practice “home safe” orders and physical distancing right now, we are in need of mindful community more than ever. In fact, our survival depends on it. This weekly community-focused group will offer a “healthy dose” of direct experiences staying s... Read more
Training In Compassion and Resilience
Bruce Lee reminded us that, under duress, we dont rise to the level of our expectations, we fall to the level of our training. Teachers, from bodhisattvas in the Tibetan Buddhist tradition to specialists in our modern trauma-resiliency world, have deve... Read more
Wildwomen Circle featuring Trudy Goodman
How might your life have been different if there had been a place for you? A place for you to go…a place of women, to help you learn the ways of woman…a place where you were nurtured from an ancient flow sustaining you and steadying you as you sought t... Read more
Mindfulness for Relationships
We all desire to be connected. Yet relationship is one of the most confronting and perplexing arenas of life. Whether with family, lovers, roommates or workmates, we all face challenges in relating. So what might it look like to bring the principles of... Read more
Mindful Communication in Close Quarters
Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into c... Read more
Virus Thinking: The Gift of Fear
In this class we will explore how to work with fear, and see it for what it truly is, a gift from our dynamic and vigorous nervous system. We will learn how to be with fear instead of panic, anxiety and catastrophic thinking. This class will explore wor... Read more
Good Night Meditation: Relax and Sleep Well
Quiet down at the end of the day with a guided meditation that gives special attention to relaxing and nourishing the body while calming and soothing the heart and mind... The best medicine for a good nights sleep.
Join us on Monday from 7:30 - 8:15... Read more
Home Together with Trudy Goodman
In response to COVID-19, we welcome you to this 3-week class series with founding teacher Trudy Goodman. Begin or sustain YOUR meditation practice in a welcoming environment as we sit together in community. There will be a meditation with some guidance,... Read more
Nervous System Reset: A Guided Meditation with Sound
Join us for a guided group sit with sound for heart opening and resetting the nervous system through breath, silent mantra, and affirmation practices. Each meditation focuses on a topic relevant to the present moment in time. Headphones are recommended ... Read more
All Hearts on Deck: Responding to COVID-19 as a Community
How you respond to the COVID-19 crisis matters - for all of us.
Let’s come together to meditate, to share and shift anxiety into opportunity, one of the best stress reduction tools around.
This event will be utilizing the Zoom video conferencing pl... Read more