It is All Practice
In this class we will explore how to be continually mindful, this is actually possible, and bring mindful awareness to whatever we are doing. In this class we will deepen into the gray area between formal and informal practice, and learn how to make our... Read more
A Reliable Refuge: How to Stay Openhearted While the Chaos Swirls Around You
In this class we will explore how to find a reliable refuge inside ourselves and how to stay connected to our hearts no matter what is happening in our external surroundings. This class is suitable for all levels of practice. We will practice simple gro... Read more
Meditation 101: Getting Started with Mindfulness with Jack Kornfield & Trudy Goodman
With COVID-19, its more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that.
Mindfulness is the basic human ability to be fully... Read more
Wisdom & Insight
Mindfulness has found its home as the primary meditative path within the contemporary Vipassana Moment. But what is Vipassana, or Insight practice? What is it’s relationship to Mindfulness and how does it fit into the broader aims and objectives of the ... Read more
Anti-Racism Practices and the Pandemic: A Workshop with Tim Wise
Please join us and learn how issues of racial equity tie into the COVID-19 crisis and how we might take this moment to develop important new empathies and strategies for social justice and public health.
Tim Wise is among the most prominent anti-racist... Read more
Hearing The Cries of the World: Compassion Meditation (Online Daylong)
Karuna (compassion) is the wise response to the suffering we see in the world. It is Metta (lovingkindness) in the face of suffering. When we meditate on compassion we begin to see solutions rather than problems, we grow our sense of personal empower... Read more
[On Hold Until 2023] Breakfast for the Spirit: 15-Minute Morning Meditation
Make these fifteen minutes a daily habit to pause, reconnect with your inner compass and nourish your mediation practice. Each week we explore a different aspect of Mindfulness including; Mindfulness of the breath, the body, the heart and the mind.
... Read more
Grounding with Kindness – A 15 Minute Guided Meditation
Are you feeling anxious, overwhelmed, scattered? Do you need a moment to connect with your internal compass to carry on throughout the day? Or do you want a moment to deepen your meditation practice? Let’s sit together for just 15 minutes!
These onli... Read more
Rest In Simplicity
This retreat has been reformatted specifically to be an online retreat, accessible for people who are staying home right now and would like to deepen their practice and connect with some calm, stillness, and a sense of inner refuge.
We live in an incr... Read more