Do you ever feel burned-out or exhausted in your area of performance?
This short mindfulness course is designed to inspire participants to enhance performance in any area of their life through the practice of mindfulness. During these six weeks, part... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Thankful for the Dharma: Opening to the Joy of Practice
In this half-day retreat, we will focus on dharma practices that bring relaxation to the body, nourishment to the heart, and clarity to the mind. Please join us for a morning of guided meditation, reflections, and discussion as we open to the joy of pra... Read more
Compassion for This Moment
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
The Aggregates of Discernment in Today’s World
Note: this class series started on Aug 16th. To join starting class 2 click register to the left and email chris@spurrell.com for any makeup work.
We are deeply grateful to our community members for their understanding, patience, and support ... Read more
Stress-Less
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Stress-Less
Would you like to stress less in life? Join this dynamic and practical 4-week course in which you will experience how to transform life’s inevitable stresses into mindful regulation and balance every day. Inspired by evidenced-based practices from Min... Read more
CANCELLED Balanced Caregiving: A 2-Day Retreat on Sustaining Ourselves as Caregivers
We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more
Cultivating Forgiveness
I think of forgiveness as coming to terms with things as they are, and choosing to live with a light and generous heart. It doesn’t mean condoning cruelty or whitewashing over any kind of abuse or mistreatment. And it doesn’t mean reconciliation. It’s... Read more
True Refuge: Finding Peace and Freedom In Your Own Awakened Heart
The yearning for refuge in the face of life’s challenges is universal. We long for a place of peace, connectedness, and inner freedom.
In this course, we will explore the teachings from Tara Branch’s book, “True Refuge: Finding Peace and Freedom In You... Read more