wildwomxn

wildwomen is a monthly circle for sharing, connection and awakening wild womanhood. founded and led by maria egan and lulu toselli and inspired by women who run with the wolves , the classic text on the fierce feminine by clarissa pinkola estes. each mo... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here ... Read more

Mindful Eating: Mindfulness-Based Habit Change

This class series offers CE’s and offers a smart phone app as optional reference material.  This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more

Wise Intention in the New Year Weekend Retreat

Most of us have goals, and the New Year is often a time of self-improvement. Our mindfulness and Dharma practice invites us into another kind of exploration, however, that is not based on “improving”, but on moving towards our deeper aspirations or inte... Read more

The Short-Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more