Events Archive

(Hybrid: Online) Chanting & Bowing: Listening to the Sounds of the World with Ease

This event is the online version of a hybrid daylong retreat which will take place both in-person and online. To register for the in-person version of this event, click here. In this daylong meditation retreat, we’ll explore the power of the devotion... Read more

(Hybrid: In-Person) Chanting & Bowing: Listening to the Sounds of the World with Ease

This event is the in-person version of a hybrid daylong retreat which will take place both in-person and online. To register for the online version of this event, click here. In this daylong meditation retreat, we’ll explore the power of the devot... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Unwinding Anxiety: Mindfulness-Based Habit Change

Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia? You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Together Again: Mindful Aging Half-Day Retreat at Benedict Canyon

Join with local Mindful Aging friends for a Half-Day Sense and Savor Retreat amidst the green and wild beauty of InsightLA’s Benedict Canyon Retreat House in North Beverly Hills. All activities will take place outdoors and on patios. We’ll walk, we’ll ... Read more

Eat Like the Buddha: A Four Week Intermittent Fasting Class

The benefits of intermittent fasting are well documented in modern science. They include improved memory, blood pressure and resting heart rates, loss of fat, better insulin resistance and improved endurance. The most popular use of intermittent fastin... Read more

Big Bear Retreat Center meditation kuan yin alter

When Awareness Becomes Natural

Co-hosted by InsightLA and Big Bear Retreat Center *For any questions or support for registering or preparing for this retreat, contact guestservices@bigbearretreatcenter.org* A SILENT INSIGHT MEDITATION RETREAT Monday, August 19th – Wedne... Read more

unbuntu bipic women black meditation somatic healing retreat

Embodying the Spirit of Ubuntu: A Somatic & Mindfulness Meditation Retreat For Women and Gender Expansive People of the African Diaspora (by Big Bear Retreat Center)

Retreats presented by Big Bear Retreat Center (note: this is not an InsightLA retreat) *For any questions or support for registering or preparing for this retreat, contact guestservices@bigbearretreatcenter.org* For more details and to register fo... Read more

(Hybrid: Online) Chanting & Bowing: Listening to the Sounds of the World with Ease

(Hybrid: In-Person) Chanting & Bowing: Listening to the Sounds of the World with Ease

Mindful Eating: Mindfulness-Based Habit Change

Unwinding Anxiety: Mindfulness-Based Habit Change

Mindfulness-Based Stress Reduction

Together Again: Mindful Aging Half-Day Retreat at Benedict Canyon

Eat Like the Buddha: A Four Week Intermittent Fasting Class

When Awareness Becomes Natural

Embodying the Spirit of Ubuntu: A Somatic & Mindfulness Meditation Retreat For Women and Gender Expansive People of the African Diaspora (by Big Bear Retreat Center)

Awakening into the New Year (by Big Bear Retreat Center)

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