Events Archive

Cancelled: Mindfulness, Meditation, and Coping with Death: A One-Day Retreat for Professional Health Caregivers

Seeking a creative solution to the compassion fatigue of caregivers of critically and terminally ill people and their families, InsightLA has created a daylong retreat for nurses, physicians, respiratory therapists, social workers, unit assistants and c... Read more

Mindful Art Lab

Art and mindfulness have a natural kinship, and this interactive workshop enhances both. Through a variety of meditations, simple movement, journaling and drawing exercises, discover how to tap into your natural creativity. Rather than a technique-based... Read more

Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

[SOLD OUT] Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Getting Unstuck: Working with Difficult Emotions

For everyone there are times when it is difficult to practice. These times are actually precious opportunities to deepen our capacity to transform destructive mind states into mindfulness and compassion. Learning to practice with what keeps us stuck is ... Read more

Profound Attention: Concentration Practices

We live in a world that encourages multi-tasking and distraction. But concentration is central to the Eightfold Path. This class focuses on gaining more concentration in meditation and ultimately your life. We talk about what the Buddha said about ... Read more

Mindful Self Compassion

Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more

Cancelled: Mindfulness, Meditation, and Coping with Death: A One-Day Retreat for Professional Health Caregivers

Mindful Art Lab

Mindfulness-Based Stress Reduction

[SOLD OUT] Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Getting Unstuck: Working with Difficult Emotions

Profound Attention: Concentration Practices

Mindful Self Compassion

Mindful Self Compassion

Mindful Self Compassion

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