This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements.
Details coming soon... Read more
4th Annual International Insight Retreat
This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements.
We are happy to sha... Read more
Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, and Equanimity)
Please note this retreat meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True. Please read the Criteria for MMTCP Retreat Attendance Requirements.
The Divine A... Read more
Benedict Canyon Wednesday Community Nights
Note: December 27th class cancelled
Join InsightLAs west side teachers for a drop-in Benedict Canyon community sit followed by Buddhist teachings and mindful connections. This event takes place in person once monthly on select Wednesday evenin... Read more
The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
This retreat is accepted as a part of the requirements of MBSR teacher trainings at both Brown University Mindfulness Center and UCSD (University of California San Diego). This retreat also meets the requirements for participants in Jack Kornfield + Tar... Read more
Lighting the Lamp of Dharma: Theravada Lineage Teacher Authorization Ceremony & Sangha Celebration
Please join us at the beautiful grounds of the Benedict Canyon Retreat House as Rosamaría Segura and Eric McCullum light the lamp of dharma during their Senior Teacher authorization. The Theravada Lineage ceremony will be led by InsightLA Founding Teac... Read more
Meditación para el Autocuidado y el Manejo del Estrés
Meditación para el Autocuidado y Facilitar la relajación
UCLA Spanish Speaking Psychosocial Clinic en colaboración con Insight LA ofrecen esta serie de técnicas de meditación mindfulness para facilitar la relajación, calmar la mente y las emociones di... Read more
Calm Abiding: A Retreat for Cultivating a Concentrated Mind
We are looking forward to practicing an in-person retreat in the beautiful San Bernardino mountains. With the support of nature and a friendly, peaceful quiet we will care for the heart and mind with compassionate mindfulness.
Guidance will be given f... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?
You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
Are you sometimes overwhelmed with worry, distracted by recurring thoughts, or experiencing problems with restlessness, tension, or insomnia?
You may have an anxious habit or even be addicted to anxiety or stress. If so, you’re not alone. An estimated... Read more