Our loved ones will one day leave us. Friends get mad and change priorities. People move away. Even a great, long marriage can end in untimely death. There is no Forever Person, and it’s a painful truth to sit with. But it is also one of the most libe... Read more

When I started meditating a long time ago, I thought there was one way to meditate. I was taught to put my attention on my breath and just watch it with my crazy mind, until I learned to accept whatever unexpected visitor, as Rumi said in the Guest Ho... Read more

Even if you’ve been meditating for many years, you probably encounter old patterns that seem impervious to your mindful awareness. This is especially true during the holidays when you may be immersed in family dynamics that reignite old patterns you t... Read more

In the year 2022 we continue to see our lives impacted by the persistent currents of personal and collective suffering like a River during a catastrophic flood that has breached its natural boundaries washing away our sense of belonging. The story of ... Read more

In September I sent my teenager off to their first day of 8th grade. The ritual of school mornings these days looks and feels a lot different than it did 8 years ago - the freshness of early childhood has given way to adolescence. Zen teacher Suzu... Read more

Anxiety and I are long-time friends. She has been present in my life since my earliest memories. However, we weren’t always friends and I didn’t know her name was anxiety until later in life. I gave anxiety a “her” pronoun because I have discovered th... Read more

There is a conundrum in spiritual practice. “I” practice meditation or Dharma to find peace of mind and that “me” must do something to get there. And yet, the very idea of me doing it, for myself, for my suffering, and the notion of “getting there” ar... Read more