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Can this be an inflection point?

One quote that deeply comforted me when I visited the Martin Luther King, Jr. Memorial at the National Mall in Washington, D.C. was, “We shall overcome because the arc of the moral universe is long, but it bends toward justice.”  Inspiring words engra... Read more

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Metta Prayers

This is a dynamic list of prayers that will never remain the same.  The prayers continuously change-evolve based on whatever is needed at the moment. I invite you to breath in, soften, marinate, consume, those prayers that feel right for you.  Praye... Read more

Where We Stand – A Message to Our Community

As the devastation surrounding the tragic murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and Tony McDade by police officers reverberates around the world and in our hearts, we want to reiterate our commitment to racial justice. This is an invit... Read more

Dear White People

Excerpt from Mindful of Race: Transforming Racism from the Inside Out, Chapter 15: What White People can do with Privilege by Ruth King, a wise American meditation teacher for our times. Dear White People: You must teach your children about racism, ... Read more

Anti-Racism Resources

Resources compiled by Sarah Sophie Flicker, Alyssa Klein in May 2020. This is intended to serve as a resource to white people and parents to deepen our anti-racism work. If you haven’t engaged in anti-racism work in the past, start now. Feel free to ... Read more

The Unexpected Magic of Online Meditation Retreats

Last weekend, I experienced my very first online meditation retreat. I’ll admit, I was initially skeptical - when I think of meditation retreats, I picture extended getaways at tranquil centers in nature, sitting and walking with dozens of silent pea... Read more

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Being with Fear During COVID-19

Join Trudy as she leads a meditation and discusion focusing on how to work with fear due to coronavirus.  Note From Trudy: Hi Everyone, here are the links to information i mentioned on Sunday + some things you shared. There are many meditation apps... Read more